Resources

Links

Australian Psychological Society

 Information about the psychology profession.

 

Centre for Clinical Interventions

 Useful CBT resources and handouts on common psychological challenges like anxiety, depression, body image issues, self-esteem and perfectionism.

 

painHEALTH

Information, tips and self management tools to help in the management of musculoskeletal pain.

 

This Way Up 

Online treatment for anxiety and depression.

 

Meditation courses in Perth:

 

 

Online mindfulness meditation courses:

 

 


Meditation smartphone Apps:

 

 


Books:

 

  • You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program (by Vidyamala Burch & Danny Penman): http://franticworld.com

  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (by Jon Kabat-Zinn): http://www.mindfulnesscds.com