
Resources
Links
Australian Psychological Society
Information about the psychology profession.
Centre for Clinical Interventions
Useful CBT resources and handouts on common psychological challenges like anxiety, depression, body image issues, self-esteem and perfectionism.
Information, tips and self management tools to help in the management of musculoskeletal pain.
Online treatment for anxiety and depression.
Meditation courses in Perth:
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Mindfulness-Based Stress Reduction (MBSR) at The Yoga Space: http://www.yogaspace.com.au/class-descriptions/mindfulness/
Online mindfulness meditation courses:
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Mindfulness-Based Stress Reduction (MBSR) course: http://www.umassmed.edu/cfm/stress-reduction/mbsr-online/
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Breathworks course: http://www.breathworks-mindfulness.org.uk/online-courses
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Mindfulness-Based Cognitive Therapy (MBCT) course: http://www.mindfulnoggin.com/mindful-mood-balance
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Be Mindful course: http://www.bemindfulonline.com
Meditation smartphone Apps:
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Stop, Breathe and Think: http://stopbreathethink.org
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Calm: http://www.calm.com
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Sattva: http://sattva.life
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Headspace: https://www.headspace.com
Books:
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You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program (by Vidyamala Burch & Danny Penman): http://franticworld.com
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (by Jon Kabat-Zinn): http://www.mindfulnesscds.com