Our Approach

Well-researched clinically proven approaches for effective help

The services that we offer are evidence based – meaning they are backed by rigorous scientific research and are delivered in a structured timely manner.

What does this mean to you? It means a greater assurance of recovery and growth based on tried and true therapeutic approaches that focus on your individual needs and requirements. We work collaboratively with you, as opposed to telling you what to do, in a supportive, nonjudgmental and caring way.

You will be matched with a psychologist who is a specialist for your particular needs. Just as you are a unique individual, our approach to you is not one-size-fits-all. Once you have discussed your situation and your goals with your psychologist, a path forward will be mapped out. For some people this will mean a relatively short term focused program of 8 to 10 sessions, for others it will mean a longer-term approach.

Whatever your life stage or situation – be it stress, pain, illness, grief, the desire for or fear of change, wanting to move forward or improve your work or life skills – we can help.

The therapeutic approaches used in the practice include:

  • Cognitive Behavioural Therapy (CBT)

  • Metacognitive Therapy (MCT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Positive Psychology

  • Emotional Focused Therapy for couples (EFT)

  • Supportive Psychotherapy